Depression

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Kelly Hurley

Mar 31, 20225 min read

3 Misconceptions about Dialectical Behavior Therapy DBT

When I was first trained in Dialectical Behavior Therapy (DBT) in 2005, it formed me as a clinician. I knew: “This was what I wanted to...

Kelly Hurley

Jun 14, 20213 min read

When to Get Help for Your Depression: How Therapy Helps

Depression is one of the most common mental conditions in the world. There are some common symptoms, including fatigue, feelings of...

Kelly Hurley

Jun 13, 20215 min read

Depression: Can We Do An Inventory?

If you looked up and looked around and noticed that you’ve been depressed for a while, maybe even quite some time, then let’s take a look...

Kelly Hurley

May 2, 20204 min read

Loving-Kindness Meditation Script

Take a moment for some Lovingkindness toward yourself & others...

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Kelly Hurley

Mar 29, 20191 min read

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find...

Kelly Hurley

Mar 29, 20193 min read

Why Go to Therapy?

There are signals to watch for when evaluating if it is time to give therapy a try. If you find yourself thinking or saying any of the...