Lena sat across from me, her hands clenched in her lap. "I just don’t understand why I feel this way," she whispered, her voice thick...

When I was first trained in Dialectical Behavior Therapy (DBT) in 2005, it formed me as a clinician. I knew: “This was what I wanted to...

Depression is one of the most common mental conditions in the world. There are some common symptoms, including fatigue, feelings of...

If you looked up and looked around and noticed that you’ve been depressed for a while, maybe even quite some time, then let’s take a look...

Take a moment for some Lovingkindness toward yourself & others...

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find...

There are signals to watch for when evaluating if it is time to give therapy a try. If you find yourself thinking or saying any of the...